One of Buddha’s core teachings is the principle of impermanence (anicca). Nothing stays the same – our emotions, relationships, possessions, even our body and mind.
Holding on too tightly – to success, comfort, identity, or people – often leads to suffering. But when we accept that change is natural, we become more flexible, resilient, and at peace. Understanding impermanence can make loss, aging, failure, or change far less frightening.
How to apply this now: When things shift – a job ends, a relationship changes, or a plan fails – remind yourself: this too shall pass. Use it as a chance to grow, learn and move forward.
